January 4, 2013
Toning shoes are considered to be shoes that are deliberately made unstable with design features like a rocker bottom shoe. The purpose of this instability is to create a balance problem so that the muscles have to work harder to compensate. As a result it is claimed that this gives an extra workout or ‘tone [...]
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March 3, 2012
Chi running is one of the many different running forms that are being promoted as a means to run better, feel better about running and get fewer injuries. Chi running as a concept was first promoted by Danny Dreyer who developed it as part of his ultramarathon training program. As a technique it advocates a [...]
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